|
Got injured, was on bed rest for a month and gained it all back!
|
81,6 kg
Bisher verloren: 0,5 kg.
Still to go: 20,4 kg.
Diät befolgt: Schlecht.
|
|
1686 kcal
|
Fett: 61,95g | Eiw: 78,00g | Kohlh: 200,82g.
Frühstück: pasta sauce, cheese, Beef Meatballs, italian sub roll. Mittagessen: rice, stir fry. Abendessen: cheese, roast beef, bread. Snacks/Sonstiges: york peppermint patty. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
I'm sorry you gained it back, but you'll get it back off again! I hope you're all healed and doing better now.
08 Jan 13 vom Mitglied: alliecat777
|
Thanks Alliecat, sorry so late replying, I have been logging my food and excercise, but not really checking anything else! I have now managed to get back to where I was before my accident, and I am in good physical shape. I just wish I hadn't wasted all of that time getting back to the "beginning"! I am in a good place now and hoping I can reach my goal of losing 20 lbs by July 1st. Hope you are well :)
24 Mrz 13 vom Mitglied: corinnas54
|
You can do it! It's hard, but I have been amazed at what cutting out processed foods can do. I really hope to lose a total of 20-25 pounds during March, April, and May (doing a 3 month challenge). Thirty would be awesome, but I'm adding muscle due to some serious weight lifting, so I figured 20-25 would be a little more reasonable :)
24 Mrz 13 vom Mitglied: alliecat777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
corinnas54's Gewichtsverlauf
|