jinny66's Notizen, 02 Jul 19

i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)

91,7 kg Bisher verloren: 4,8 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

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1326 kcal

Fett: 51,76g | Eiw: 73,55g | Kohlh: 148,12g.   Frühstück: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts,  Healthy 15Grain Meal. Mittagessen: Cheese, White Rice,  คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. Abendessen: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. Snacks/Sonstiges: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. mehr...

2345 kcal

Bewegung: Auto Fahren - 1 Stunde und 40 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...