Wiegen Eintrag (keine Notizen) für 03 Juli 2019
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4347 kcal
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Fett: 182,50g | Eiw: 351,65g | Kohlh: 330,45g.
Frühstück: L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries. Mittagessen: Dymatize Elite 100% Whey - Vanilla. Abendessen: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini, Broccoli. Snacks/Sonstiges: Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter, Alacer Corp Emergen-C Tangerine, Golden Star Jasmine Rice. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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