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I know that the ever so slight 0.2lb weight gain has to do with not drinking enough water.
I know I didn't have enough yesterday, and so I will drink as much as I can today in order to flush everything out.
Yesterday seemed like a long intensive day working out too. I am not so sure that I will go as hard today. We'll see. I have to have some rest days too:)
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77,4 kg
Bisher verloren: 6,1 kg.
Still to go: 11,6 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 0,6 kg pro Woche
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strawberry1972's Gewichtsverlauf
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