MissP_Fitmom🥑's Notizen, 06 Jul 19

slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs

64 kg Bisher verloren: 6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1614 kcal

Fett: 52,86g | Eiw: 46,84g | Kohlh: 89,85g.   Mittagessen: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Abendessen: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. Snacks/Sonstiges: Jc Leroux Sparkling Wine (Brut). mehr...

2424 kcal

Bewegung: Apple Health - 24 Stunden. mehr...