Wiegen Eintrag (keine Notizen) für 07 Juli 2019
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104,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4309 kcal
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Fett: 186,02g | Eiw: 343,63g | Kohlh: 315,51g.
Frühstück: Wegmans Clover Honey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Mittagessen: Dymatize Elite 100% Whey - Vanilla. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Nuun Nuun Active, Maranatha All Natural Creamy Almond Butter, Sweet Potato , Seasons Choice Green Beans, Trader Joe's Roasted & Unsalted Cashew Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Broccoli, Kirkwood Chicken Breast Tenderloins, Aldi Atlantic Salmon. mehr...
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konstantes Gewicht
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BigRed89's Gewichtsverlauf
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