fitchington's Notizen, 07 Jul 19

Forgot to add my weight on Monday but basically I had a bit of a naughty weekend last week #NoRegrets Hopefully weigh day (tomorrow) will be good to me 😁

92,3 kg Bisher verloren: 13,8 kg.    Still to go: 23,3 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 45,61g | Eiw: 60,85g | Kohlh: 171,63g.   Frühstück: Propercorn Chocolate Popcorn, Philadelphia Light Cream Cheese, Tesco Honey Roast Ham, Warburtons Thin Plain Bagel, Tesco Cooked Chicken Slices, Walkers Quavers. Mittagessen: Co-Op Sliced Apple & Grapes, Co-Op Tuna & Cucumber Sandwich. Abendessen: Scotch Egg, Heinz Salad Cream 70% Less Fat. Snacks/Sonstiges: Walkers Quavers, Lucozade Sport Lite, Trimlyne Raspberry Fruit Bars. mehr...

3345 kcal

Bewegung: incline walk - 1 Stunde und 5 Minuten, Google Fit - 22 Stunden und 55 Minuten. mehr...