Aaron_Vere's Notizen, 07 Jul 19

07/07/19
I could get use to this, another week and have dropped off another 0.8kg this brings me another step closer to my end goal.

I’m currently at a 17% body fat percentage.

This week I had a few days this week where I barley scarped 1000 calories but this was due to having no food that I fancied or being busy during the evening.

3 weeks then I’m away from my holiday so excited - there is going to be a dent when I’m in Poland but will make sure that e everything is kept at a moderate. But as for this week another loss!

87,3 kg Bisher verloren: 6,7 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1628 kcal

Fett: 46,23g | Eiw: 59,25g | Kohlh: 234,02g.   Mittagessen: Chicken Broth (Home Recipe), Spaghetti. Abendessen: Iceland Sliced Beef in Gravy, Tesco Value Oven Chips, Tesco Runner Beans. Snacks/Sonstiges: Haagen-Dazs Strawberry Cheesecake Ice Cream, Apple Juice, Apple Juice. mehr...