40karma1972's Notizen, 08 Jan 13

So for about a week I had a daily gradual decline but seems to have come to a Gault, everything still the same as far as diet and exercise, almost done first week of 12 week program for biggest looser for Wii, weigh in is in 2 days, a little nervous about that don't think I lost as much as I wanted to, but on the good side my points are definitely up this week so that may save my butt.
77,1 kg Bisher verloren: 18,1 kg.    Still to go: 21,3 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 08 Januar 2013:
1096 kcal Fett: 48,59g | Eiw: 49,34g | Kohlh: 127,23g.   Mittagessen: chicken, havarti cheese, flat bread, oranges. Abendessen: chili, eggs, whole wheat bread. mehr...
konstantes Gewicht


Kommentare 
It's perfectly normal for people to stay the same for a few days or more. Just keep going and it will drop again. 
08 Jan 13 vom Mitglied: Suzi161

     
 

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