Wiegen Eintrag (keine Notizen) für 09 Juli 2019
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94,8 kg
Bisher verloren: 0,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2689 kcal
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Fett: 56,02g | Eiw: 244,70g | Kohlh: 297,99g.
Frühstück: Freshpak Rooibos, Jungle Oats, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Parmalat Lactose Free Full Cream Milk, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Creamy Mushroom Cook-in Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Woolworths Droëwors, Youthful Living Protein Cereal Bar, Golden Delicious Apples, Youthful Living Protein Cereal Bar, SPAR Crispy Rice Puffs, Nutritech Whey Protein Bar Smoreo, Monster Ultra Red, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Tuna in Water (Canned), Egg White, Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. mehr...
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2580 kcal
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Bewegung:
Stepper - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 17 Stunden und 25 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 4,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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