Lindsrs's Notizen, 09 Jan 13

Trying to get back on track for portion sizes and the right food choices. I'm back down a couple pounds that I gained over the holidays, though I'm not sure how much is from doing the right things and how much is a result of the flu I had for two days. I just remembered yesterday that we were hoping to run a 10K on March 9th at Grand Canyon University; I'm (mostly) committed to using that to rekindle my jogging routine and start exercising more regularly. Here's hoping!

69,0 kg Bisher verloren: 17,1 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

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1462 kcal

Fett: 56,72g | Eiw: 58,99g | Kohlh: 184,99g.   Frühstück: quaker oat squares, Oikos Greek Nonfat Vanilla Yogurt. Mittagessen: butter, Hearty & Delicious 100% Whole Wheat Bread, minestrone soup. Abendessen: schwans crispy chicken, sweet potato fries. Snacks/Sonstiges: tillamook sliced cheddar, schwans peanut butter , Goldfish Baked Grahams - Chocolate, reese's miniatures. mehr...

2068 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden, Hausarbeit - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...