Wiegen Eintrag (keine Notizen) für 14 Juli 2019
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102,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5045 kcal
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Fett: 133,53g | Eiw: 339,97g | Kohlh: 600,14g.
Frühstück: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Mittagessen: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Gatorade Glacier Freeze Powder, Post Fruity Pebbles, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Abendessen: Kerrygold Pure Irish Butter, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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