BigRed89's Notizen, 17 Jul 19

crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight

104,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4105 kcal

Fett: 250,62g | Eiw: 330,15g | Kohlh: 126,59g.   Frühstück: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Mittagessen: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Abendessen: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. mehr...