agirlfromminnesota's Notizen, 05 Aug 10

-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.

+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.

++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.

++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.

146,2 kg Bisher verloren: 7,5 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

---

2532 kcal

Fett: 66,09g | Eiw: 81,77g | Kohlh: 404,74g.   Frühstück: max muscle, strawberry, stonyfield vanilla, bananas. Mittagessen: yoplait non fat yogurt, healthy choice ravioli. Abendessen: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Snacks/Sonstiges: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. mehr...

4862 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Dehnen (Yoga) - 5 Minuten, Heimtrainer (Langsam) - 25 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten. mehr...