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Wow!!!! 😮 I’ll take that, holiday weight back off and then some, so happy with that. Hard work and thinking about what your putting in your body, and I did have a day (Sunday where I didn’t calorie control and eat 2 slices of cake) but I find if your good 90% of the time your allowed to have a naughty day every now and again!!! Nearing my target!!!
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73,6 kg
Bisher verloren: 10,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1283 kcal
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Fett: 38,18g | Eiw: 52,09g | Kohlh: 184,76g.
Frühstück: Peckish Rice Crackers, Bananas. Mittagessen: Tesco Juicy Pineapple Chunks, Granny Smith Apples, Tesco Cantaloupe Melon. Abendessen: Courgette pasta, Aldi Grated Cheddar Cheese. Snacks/Sonstiges: Green Tea, Robinsons Orange Fruit & Barley, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Green Tea, Drink. mehr...
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1998 kcal
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Bewegung:
Cardio - 31 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden und 24 Minuten. mehr...
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Verlust von 3,3 kg pro Woche
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