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Slowly but surely.
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71,9 kg
Bisher verloren: 23,3 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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2118 kcal
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Fett: 103,14g | Eiw: 85,06g | Kohlh: 217,92g.
Frühstück: USN Ultra Vooma Energy, Coffee. Mittagessen: Hard-Boiled Egg, Hard-Boiled Egg. Abendessen: Potato French Fries, Chai Latte, Chai Latte. Snacks/Sonstiges: Woolworths Spinach & Feta Quiche, Cheddar Cheese , Bakers Provita, Albany Rooibos & Rye Brown Bread, Sunshine D Lite Margarine, Peanut Butter, Bananas, Bananas , Peanut Butter, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. mehr...
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2544 kcal
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Bewegung:
Laufband - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Hi! Congrats on your weight loss!! Any advice for the rest of us? Were you on a specific diet or just watching caloric intake?
18 Jul 19 vom Mitglied: AuberJean Pepper-Anne
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Thank you 😁.
I actually lost about 50kg between 2013 and 2015, started using the app when I was halfway there.
At the moment I'm training for the Cape Town Marathon. So that helps a bit on the days I overeat. But yeah, just trying to log my calories without restricting myself wrt to what kinds of food I eat.
I've found that having coffee for breakfast helps quite a bit, because I tend to eat a lot later in the day.
18 Jul 19 vom Mitglied: Jon Grant
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Thanks Jon! This really helps 🙂
18 Jul 19 vom Mitglied: AuberJean Pepper-Anne
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Jon Grant's Gewichtsverlauf
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