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I am managing my food intake very well now. I eat and sleep normally. I have been able to stop eating sugary snacks completely, which is a huge step forward. After a while, my sugar cravings went away. Between exercise and the building maintenance do on a regular basis, I get enough physical activity. I expect my weight will continue to fall slowly, which is probably a healthy thing. I'm quite happy about all this.
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96,1 kg
Bisher verloren: 5,1 kg.
Still to go: 19,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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 Kommentare
Wow, do tell how you did it! I can't imagine cutting out sugary snacks. I want to know your secret! 😆
19 Jul 19 vom Mitglied: Tmoves
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Cutting out sugary snacks is difficult. I empathize if you have this issue. For me, chocolate bars, double-scoop ice cream cones, ketchup chips, Doritos, sour candy, Diet Pepsi and fast-foods were go-to foods when I felt anxious or had "moments". And those foods just made me more nervous and depressed that I had no control over what I ate. I should not say what I did to end the cravings because I need more time to test and figure out if what I'm doing is healthy. But essentially, I cut out cards and added more animal protein and fats. But indeed, the cravings are gone.
20 Jul 19 vom Mitglied: NotnNPC
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Awesome glad your plan is working! Come back and update us.
22 Jul 19 vom Mitglied: Tmoves
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