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Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
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73,3 kg
Bisher verloren: 2,4 kg.
Still to go: 73,3 kg.
Diät befolgt: Recht gut.
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1450 kcal
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Fett: 39,04g | Eiw: 69,17g | Kohlh: 205,53g.
Frühstück: Bananas , Kellogg's Special K with Semi-Skimmed Milk. Mittagessen: Morrisons Ready Salted Crisps, EAT Turkey & Cranberry Sandwich. Abendessen: Asda Baby New Potatoes, Carrots , Savoy Cabbage , Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Sonstiges: Benecol Light Yogurt Drink, Kit Kat Kit Kat, Bananas , Cadbury Crunchie (26.1g). mehr...
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254 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Apple Health - 23 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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