Wiegen Eintrag (keine Notizen) für 21 Juli 2019
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104,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4589 kcal
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Fett: 127,49g | Eiw: 364,89g | Kohlh: 504,99g.
Frühstück: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. Abendessen: Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes, Zucchini , Aldi Classic Guacamole, Kroger Ground Sirloin 90/10. Snacks/Sonstiges: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White , Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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