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These few days have been an eye opener. I’ve eaten regularly and made honest entries. It’s sad, I know what I need to do to loss weight, to have a healthy life, but continue on this unhealthy path.
Water!!! I need more water. Less Diet Mountain Dew.
I’ve recently taken a hit financially so I’m unable to buy the healthiest foods. But I need to work on cheap alternatives other than rice and oatmeal. Having a 13 year old ‘riblet’ boy in the house who can eat anything and wants teen foods is also frustrating.
I need to get more focused and stop coming up with all the excuses!!!
I’m taking this day by day, hour by hour.
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104,3 kg
Bisher verloren: 3,1 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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1608 kcal
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Fett: 26,24g | Eiw: 162,29g | Kohlh: 185,85g.
Frühstück: Sugar, Oatmeal. Mittagessen: Bear Creek Chicken Rice Mix, Great Value Canned Spinach. Abendessen: Chicken Gizzard (Simmered, Cooked) . Snacks/Sonstiges: Sunshine Cheez-It Pepper Jack. mehr...
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Verlust von 2,1 kg pro Woche
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