Aaron_Vere's Notizen, 21 Jul 19

21/07/19
Only 2 kg away from my goal! One last finally dash towards my holiday leaving on Friday cannot wait for it!

This week again sustaining 1800-1900 calorie intake with minimal fatty foods. This week I have targeted myself on eating lots of high protein bases foods such as carb killa bars and chicken every meal👍🏻

86 kg Bisher verloren: 8 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

---

1782 kcal

Fett: 62,71g | Eiw: 64,83g | Kohlh: 256,65g.   Mittagessen: Mattessons Fridge Raiders Southern Fried Chicken Bites, Tesco Tuna & Sweetcorn Sandwich. Abendessen: Birds Eye Cod Fish Fingers (4), Tesco Runner Beans, Corn on The Cob with Butter , Oven Baked Potato French Fries (from Frozen). Snacks/Sonstiges: Kellogg's Frosted Wheats, Asda Semi-Skimmed Milk, Magnum White, Babybel Mini Orginal Cheese. mehr...