jinny66's Notizen, 22 Jul 19

휴~~~ 이럴줄아랏다 😣😣😣 3일 동안 병균 1000 칼 (보동은 1300~1500) 무개가 올라온다는거는 ㅠㅠ😢😢😢 휴~~나이가 많아지고 여로번 쌀뺏다 쭐엇다 햇더니 요요가 힘하개 빨린온다 운동 운동 😥😥😥😥 마지막정답

89,1 kg Bisher verloren: 7,4 kg.    Still to go: 29,1 kg.    Diät befolgt: Recht gut.

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1134 kcal

Fett: 35,80g | Eiw: 58,11g | Kohlh: 146,58g.   Frühstück: Kamaboko (Japanese Fish Cake), Fish Sauce , Sugar, Pork Meatballs, Mung Beans (Mature Seeds, Sprouted), Fish Cake (Kamaboko) Tempura, Rice Noodles (Cooked), Ground Pork (Cooked) . Abendessen: McDonald's Pineapple Pie, 팔도 비빔장, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 홈플러스 김가루, Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked),  Smoke Duck Sausage, Unsweetened Frozen Strawberries. Snacks/Sonstiges: Coffee (Dry Instant Powder), Date, Unsweetened Frozen Strawberries. mehr...

2188 kcal

Bewegung: Ruhen - 17 Stunden und 50 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...