Wiegen Eintrag (keine Notizen) für 23 Juli 2019
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93,9 kg
Bisher verloren: 1,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3111 kcal
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Fett: 74,47g | Eiw: 256,27g | Kohlh: 345,21g.
Frühstück: Woolworths Chia Seeds, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Nut Mixture with Seeds. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Broccoli Florets, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Sweet Potato (without Skin, Cooked, Boiled), Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Sonstiges: Baby Spinach, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. mehr...
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2613 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stepper - 20 Minuten, Ruhen - 17 Stunden und 20 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 16,1 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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