Wiegen Eintrag (keine Notizen) für 24 Juli 2019
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93,3 kg
Bisher verloren: 1,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3696 kcal
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Fett: 81,43g | Eiw: 322,43g | Kohlh: 418,19g.
Frühstück: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Monteverde Arrabbiata Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Avocados, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, USN 100% Premium Whey Protein, Bananas. mehr...
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2567 kcal
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Bewegung:
Seilspringen - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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