Fat Mike's's Notizen, 24 Jul 19

Back to where i left off. Now to keep it clean till the 31st. Got to hit my goal end of this month even if it means doing some crazy things like shaving all the hair from my head and body, maybe removing some teeth i don’t really use, or if completely necessary removing my middle finger which i don’t really use unless im angry with someone.

😜

136,4 kg Bisher verloren: 45,8 kg.    Still to go: 24,4 kg.    Diät befolgt: Recht gut.

---

1852 kcal

Fett: 58,64g | Eiw: 136,55g | Kohlh: 209,99g.   Frühstück: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , KOO Baked Beans in Tomato Sauce, Fried Egg, Woolworths Banana. Mittagessen: Leeks , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Onions , Beetroot, Carrots , Garlic , Green String Beans, Tomatoes, Potato. Abendessen: Woolworths Banana, Cinnamon , Lancewood Double Cream Plain Yoghurt, Woolworths Coconut & Rice Milk, Blueberries (Unsweetened, Frozen) , Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Cashews, Nature's Choice Whole Dates - Pitted. Snacks/Sonstiges: Doritos Sweet Chilli Pepper, Orange, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mehr...