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Still at 169 lb. despite having a number of celebrations in the last month. I guess the walking exercise helps. But although I'm eating pretty much anything I want, I'm staying aware of when I'm satisfied so don't over eat. The one time I didn't, I felt sick to my stomach - too full. I keep that in mind and find it helps. So one scoop of ice cream does it. LOL
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76,7 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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