Wiegen Eintrag (keine Notizen) für 25 Juli 2019
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104,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4503 kcal
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Fett: 130,51g | Eiw: 350,93g | Kohlh: 486,40g.
Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Mittagessen: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Birds Eye Cauliflower Florets, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Zucchini. Snacks/Sonstiges: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Sam's Choice Creamy Almond Butter, Golden Star Jasmine Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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