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At least that emergency gallbladder surgery helped with shedding a few pounds😏, even though I'm still not cleared to return to the gym yet 😳.
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100,3 kg
Bisher verloren: 9,0 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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 Kommentare
that's great that it all went good for you!!! Just baby steps....
You can always do some planks or stability movements and lota of stretching (all of these are extremely important for you plus you really burn lots of calories! and gelp you tone up and increase muscle development for when you lift again plus it will help yoy prevent injuries!!
25 Jul 19 vom Mitglied: isarabia
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Take your time healing....please. I did not take time and wound up swelling and doing damage.😘🙏
25 Jul 19 vom Mitglied: Alnona
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Glad to see your well and back to it, but take the time to relax and heal.
25 Jul 19 vom Mitglied: diana1096
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Thank you all for your support! ♥️
25 Jul 19 vom Mitglied: BrittB18
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25 Jul 19 vom Mitglied: lydium
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get well soon, glad you ate doing well.
25 Jul 19 vom Mitglied: madfoxmade
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