Wiegen Eintrag (keine Notizen) für 27 Juli 2019
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104,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4321 kcal
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Fett: 150,54g | Eiw: 355,03g | Kohlh: 394,18g.
Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Zucchini, Aldi Classic Guacamole, Sweet Potato , Wegmans 90/10 Ground Beef (3 oz). Snacks/Sonstiges: Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Golden Star Jasmine Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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