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well I'm having a very hard time staying on track with my weight loss newly I can kick it into high gear and lose the weight within no time but it seems like I am stuck I don't eat as much as I should and I'm also a vegetarian so I decided to eat foods high in protein high in fiber and work out a little bit a lot of bit LOL better so I'm going to start logging into my journal here and communicate with you all for support wish me luck my goal is to at least lose 10 to 15 lb by October 31st
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100,7 kg
Bisher verloren: 3,6 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1865 kcal
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Fett: 108,57g | Eiw: 43,57g | Kohlh: 150,46g.
Frühstück: Great Value Almond Milk Original Unsweetened, Mrs. Butterworth's Original Syrup, Ocean Spray Craisins Dried Cranberries, Member's Mark Natural Shelled Walnuts, Food Lion Quick Oats. Mittagessen: Marketside Baby Spinach. Abendessen: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Zaxby's Crinkle Fries, Zaxby's Fried White Cheddar Bites (Appetizer). mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
28 Jul 19 vom Mitglied: 1Fitbabe
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You can do it! High fiber and protein makes me feel a lot better. One day at a time!!
29 Jul 19 vom Mitglied: melissatwa
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