Bunks15's Notizen, 31 Jul 19

I've had a couple of really bad weeks with eating bad stuff and not going to the gym as much so I thought I was definitely going to put weight on...I'm counting this as a win!

93,8 kg Bisher verloren: 6,0 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

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1608 kcal

Fett: 48,35g | Eiw: 101,74g | Kohlh: 186,78g.   Frühstück: Tea with Milk and Sugar, Rachel's Organic Low Fat Vanilla Yoghurt with Granola. Mittagessen: Publix Red Seedless Grapes, Muller Quark Yoghurt Strawberry, Scallions or Spring Onions, Sweet Red Peppers, Tesco White Folded Flatbreads, Tesco Chicken & Sweetcorn, Tesco Strawberries, Grimmway Farms Shredded Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Abendessen: Oven Baked Potato French Fries (from Frozen), Sugar, Mustard, Pepper or Hot Sauce, Balsamic Vinegar, Publix Worcestershire Sauce, Pompeian White Wine Vinegar, Paprika, Poultry Seasoning, Tomato Puree, Trader Joe's Crushed Garlic, Onions, Cheddar Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Sonstiges: Pepsi Pepsi Max (Can), Tetley Tea with Semi-Skimmed Milk, Honey, Harvest Morn Benefit Jaffa Cake Bar, Tetley Tea with Semi-Skimmed Milk, Honey, Tetley Tea with Semi-Skimmed Milk, Honey, Tetley Tea with Semi-Skimmed Milk, Honey, Tesco Cheesy Curls. mehr...

2794 kcal

Bewegung: Duschen - 10 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 40 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...