Fat Mike's's Notizen, 02 Aug 19

Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.

Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.

135,8 kg Bisher verloren: 46,4 kg.    Still to go: 23,8 kg.    Diät befolgt: Recht gut.

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1868 kcal

Fett: 92,78g | Eiw: 88,53g | Kohlh: 165,92g.   Frühstück: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Mittagessen: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Abendessen: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Snacks/Sonstiges: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mehr...