Wiegen Eintrag (keine Notizen) für 03 August 2019
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104,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4366 kcal
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Fett: 150,72g | Eiw: 357,63g | Kohlh: 395,62g.
Frühstück: Pure Unflavored Whey Protein Isolate, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Bragg Liquid Aminos, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Seasons Choice Steamed Broccoli Stir Fry, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mehr...
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