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Disciplined day yesterday, good exercise.
This may be ripple effect from the weeks ill discipline
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137,1 kg
Bisher verloren: 45,1 kg.
Still to go: 25,1 kg.
Diät befolgt: Recht gut.
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1910 kcal
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Fett: 69,09g | Eiw: 126,51g | Kohlh: 198,00g.
Frühstück: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. Mittagessen: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . Abendessen: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. Snacks/Sonstiges: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. mehr...
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Zunahme von 8,4 kg pro Woche
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Fat Mike's's Gewichtsverlauf
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