Wiegen Eintrag (keine Notizen) für 04 August 2019
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70,3 kg
Bisher verloren: 8,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1590 kcal
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Fett: 60,90g | Eiw: 55,16g | Kohlh: 152,09g.
Frühstück: Mott's Fruitsations Unsweetened Blueberry Delight, Healthy Whole Wheat Banana Muffin. Mittagessen: Unsalted Almonds, Walnuts and Dark Chocolate Chips. Abendessen: 1% Fat Milk, Breyers Family Classics Neopolitan Ice Cream, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , No Name Marinated Mixed Bean Salad. Snacks/Sonstiges: Smucker's Pure Strawberry Jam, Jif Creamy Peanut Butter, Old Mill English Muffin, Kozy Shack No Sugar Added Rice Pudding , Blueberry Smoothie. mehr...
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konstantes Gewicht
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Watsofunny's Gewichtsverlauf
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