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still struggling with macros if my carbs are low my fats are high. can't quite find the balance with all my other restrictions. also had to totally cut out caffeine which makes me miserable, to get the numbers right.
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83,9 kg
Bisher verloren: 2,3 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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1218 kcal
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Fett: 85,94g | Eiw: 58,95g | Kohlh: 51,36g.
Frühstück: Wegmans Green Seedless Grapes, Blue Diamond Bold Salt 'n Vinegar Almonds. Mittagessen: Seafood Salad. Abendessen: Green Peas , Macaroni, Kraft Mayo, Bacon, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. mehr...
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konstantes Gewicht
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 Kommentare
I run into this, too. I am trying to use lean protein like eggs, chicken, and fish. My carbs I use seasonal fruit (right now cherries, strawberries, grapes, and blueberries), vegetables (sometimes a potato, but definitely sweet potatoes, broccoli, carrots), and rice.
05 Aug 19 vom Mitglied: Mairsey
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mommy2alittlebird's Gewichtsverlauf
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