hear48's Notizen, 16 Jan 13

ANOTHER DAY

Up a pound
But that's OK.
This new day
I'll try to stay
With healthy eating
All the way.
A little walk
Will strengthen joints,
And after all
That's the whole point.
I won't become
Some glamorous doll.
A healthier me
Is best of all!

84,4 kg Bisher verloren: 0 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1393 kcal

Fett: 32,78g | Eiw: 79,66g | Kohlh: 196,04g.   Frühstück: coffee, skim milk, raspberry, blueberry, pineapple, oatmeal. Mittagessen: Selection whole wheat flour tortilla 7", MANGO SHAKE NAKED, FRENCH VANILLA PROTEIN POWDER, red peppers, zucchini,  mushroom, pineapple, salad,  pineapple, blueberry, raspberry, CHEEZ WHIZ WITH JALEPENO. Abendessen: Wendy's baked potato with chives and sour cream, Wendy's small chili. Snacks/Sonstiges: protein powder, selection whole wheat tortilla, peanut butter, banana. mehr...