Wiegen Eintrag (keine Notizen) für 08 August 2019
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103,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4393 kcal
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Fett: 112,48g | Eiw: 350,97g | Kohlh: 492,21g.
Frühstück: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil. Mittagessen: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Sonstiges: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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