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I did so well last week-I lost 2 pounds at our family beach trip with no denial of my favorite foods! I had a smore (only 1!), abelskeivers, puffed pancakes, ice cream, and other less healthy things, but I ate lots of healthy fruits and veggies, cut our extra carbs where possible, limited portion sizes, and exercised every day but one. Net result=2 pounds lost and a very proud mama!!! I know if I can lose weight during a week like that, I can lose weight at home so easily! And now I am excited because me hubby joined the cause. It will be nice to have an accountability partner! Here we go!
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79,2 kg
Bisher verloren: 14,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 35,63g | Eiw: 57,06g | Kohlh: 228,35g.
Frühstück: slimfast shake. Mittagessen: california rolls. Abendessen: milk, hamburger, orowheat thin, corn, Litehouse Fat Free Raspberry Vinaigrette, feta cheese tomato, avocado, tomato, lettuce. Snacks/Sonstiges: grapes, quaker quakes, dentyne. mehr...
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2934 kcal
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Bewegung:
Breastfeeding - 1 Minute, Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde und 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 13 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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