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Happy Days!!! Down again!!! My coworker and I have been diligent about getting out and walking/jogging everyday this week. And we've even imporived our time...dare we say we're running more now!! Getting closer to my goal of being 180 (or less) by the time we go to Florida! And that is just under 6 weeks now! Oh, happy days!
Thanks for all the support FS buddies! I hope everyone has a great weekend!
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83,0 kg
Bisher verloren: 8,6 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1553 kcal
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Fett: 46,51g | Eiw: 82,52g | Kohlh: 204,52g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Bold Original, Mushrooms, Sweet Red Peppers, Potato French Fries, Panini Buns, Slow Roasted Pulled Pork. Abendessen: Bisquick, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Boiled Egg. mehr...
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3029 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 11 Minuten, Stehen - 59 Minuten, Sitzen - 3 Stunden und 7 Minuten, Dehnen (Yoga) - 5 Minuten, Gymnastik (Leicht) - 5 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 3 Minuten, Auto Fahren - 1 Stunde und 39 Minuten, Laufen - 10 Km/h - 6 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 13 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Fantastic job- you are doing great and having a trip to a sunny place is great motivation to keep you on track. Less than 6 weeks til your trip, I am jealous :)
Have a fab weekend
18 Jan 13 vom Mitglied: newmooney
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aggie95's Gewichtsverlauf
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