Wiegen Eintrag (keine Notizen) für 12 August 2019
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4400 kcal
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Fett: 151,58g | Eiw: 355,54g | Kohlh: 401,72g.
Frühstück: Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Aldi Classic Guacamole, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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