Wiegen Eintrag (keine Notizen) für 13 August 2019
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91,8 kg
Bisher verloren: 0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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3536 kcal
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Fett: 93,39g | Eiw: 324,51g | Kohlh: 343,72g.
Frühstück: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Pineapple , Strawberries , Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Revolution Nutrition Pure Whey, Bananas , Pineapple , Strawberries , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Cucumber (with Peel) . Abendessen: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Blueberries , Pineapple , Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Zunahme von 19,1 kg pro Woche
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