Sherillynn's Notizen, 19 Jan 13

Goals for today:
Walk 3 more miles and stick to the plan.

I need to get more water in today too. I haven't been close to what they tell me I need. I always have to stop drinking early in the day so I am not up all night.

I am blessed to have three days off to just sew and spoil myself. What a luxury. Trying to make the most of each moment. Once spring gets here, the farm will rev up and time will be scarce.

101,2 kg Bisher verloren: 0,9 kg.    Still to go: 28,6 kg.    Diät befolgt: Recht gut.

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1219 kcal

Fett: 76,90g | Eiw: 54,71g | Kohlh: 33,66g.   Frühstück: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Mittagessen: CREAM CHEESE, chicken. Abendessen: white wine, green beans, butter, onion, zucchini, pork chop. mehr...

2668 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten. mehr...