Wiegen Eintrag (keine Notizen) für 15 August 2019
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4472 kcal
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Fett: 105,34g | Eiw: 357,69g | Kohlh: 516,66g.
Frühstück: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Mittagessen: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Aldi Classic Guacamole, Wegmans Just Picked Cut Green Beans, Kroger Beef Flank Steak. Snacks/Sonstiges: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White, Kokuho Rose Sushi Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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