40karma1972's Notizen, 19 Jan 13

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.

75,7 kg Bisher verloren: 19,5 kg.    Still to go: 20,0 kg.    Diät befolgt: 100%.

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933 kcal

Fett: 27,52g | Eiw: 32,29g | Kohlh: 145,88g.   Frühstück: eggs, bread. Mittagessen: banana bread, black olives, plum tomatoes, onions, spinach. Abendessen: whole wheat crackers, sushi. mehr...

3229 kcal

Bewegung: Boxen - 45 Minuten, Heimtrainer (Schnell) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden, Zirkeltraining - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...