Aaron_Vere's Notizen, 18 Aug 19

18/08/19
Changing up my weighing routine and will start from first thing on Sunday morning after a wee to get a try body weight.

This morning I checked in at 85.3 so basically where I left before my trip to Poland so back in action.

85,3 kg Bisher verloren: 8,7 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

---

2293 kcal

Fett: 46,33g | Eiw: 66,12g | Kohlh: 389,41g.   Frühstück: Nestle Lion Cereal, Asda Semi-Skimmed Milk. Mittagessen: Aldi Pasta, Asda Smart Price Chicken Soup. Abendessen: Tesco Runner Beans, Sainsbury's Cauliflower, Asda Broccoli , Asda Chosen By You French Fries, Birds Eye Cod Fish Fingers (4). Snacks/Sonstiges: Asda Smart Price Raspberry Swiss Roll, Coca-Cola Coca-Cola (Can). mehr...