Wiegen Eintrag (keine Notizen) für 18 August 2019
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4466 kcal
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Fett: 109,07g | Eiw: 361,04g | Kohlh: 509,18g.
Frühstück: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Great Value Raisins, True Nutrition Karboload - Watermelon. Abendessen: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Barilla Enriched Elbow Macaroni Pasta. Snacks/Sonstiges: Kroger Eggs (Large), Egg White, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage . mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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