jinny66's Notizen, 19 Aug 19

하하하 어재 적개먹엇더니 라침당두 77 로내려갓내
내 BMI 35.7 내나름대로 BMI 듯을정햇다
BMI
40 이상 지옥애살구잇다
35-39.9 지옥가는길 (무덤압이다)
30-34.9 저승사자와 첮 만남
25-29.9 죽음의길 차아가는중
18.5-24.9 건강하개 잘살고잇다
18.5 이하 Anorexia 병 찾아가는길
난 너무오래돈안 지옥가는길을선댁햇다 지금은 정신차리고
난반성한다 매마음대로 내입맛대로 먹는다는것은 내무덤의흑을 더깁개파먹고잇다는것
시간은돌아갈수업지만 다시가는길은선댁할수잇다
내건강한길을찾아간다 죽음으로가는길보다 힘들갯지만
그래두 할수잇다 해야한다

87 kg Bisher verloren: 9,5 kg.    Still to go: 27 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 36,08g | Eiw: 57,32g | Kohlh: 181,07g.   Frühstück: Medjool Dates , Wasa Mehrkorn,Multigrain Crispbread, Allowrie Cheddar Process Cheese Tasty Slice Calcium+. Mittagessen:  Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Toasted White Bread , Sugar, Chicken Stock , Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, Egg Noodles (Without Added Salt, Cooked), Rice Noodles (Cooked). Abendessen: Chicken Stock , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 한울 꼬마 맛김치, Onions , Asian Pears , 이레 이레맛김 (Fat Free ,Low Sodium), Moki Konjac Tofu,บุกเต้าหู้, Egg, 오뚜기 라면사리. Snacks/Sonstiges: Orgran Buckwheat Crispibread Gluten Free, 김밥천국 김밥. mehr...

2256 kcal

Bewegung: Auto Fahren - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...