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A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
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75,3 kg
Bisher verloren: 20,0 kg.
Still to go: 19,5 kg.
Diät befolgt: 100%.
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1163 kcal
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Fett: 43,02g | Eiw: 113,76g | Kohlh: 77,70g.
Mittagessen: pork skewer, black olives, egg roll, sushi, mushrooms, shrimp, chicken. Snacks/Sonstiges: ice cream. mehr...
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2320 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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