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Trying to be more transparent I guess. I have fought for every loss. This is what I have been dealing with since dropping the 50 lbs. I adjusted my RDI. I’m eating right. I know my body is adjusting and getting used to the loss. Doesn’t bother me one bit. It’s kinda a plateau. Not my first 😊 won’t be my last.
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97,6 kg
Bisher verloren: 22,8 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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511 kcal
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Fett: 21,19g | Eiw: 44,88g | Kohlh: 36,91g.
Frühstück: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Cinnamon, Folgers Classic Roast Medium Coffee, Dasani Bottled Water (16.9 oz), Tone's Cayenne Pepper, Turmeric (Ground), Kroger Vitamin B Complex. Abendessen: Ore-Ida Steak Fries, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Beef or Meat Gravy, Meat Loaf. Snacks/Sonstiges: Taziki's Taziki Sauce, Giant Eagle Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
Yeah body does that!!! All we can do is to stick with it and things will correct themselves.
19 Aug 19 vom Mitglied: liv001
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19 Aug 19 vom Mitglied: jcmama777
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